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Sofico teaches at HOGENT during trajectory days
For the fourth year, several Sofico colleagues guest lectured a class at the HOGENT university of Applied Sciences and Arts. During this week, students...
Healthy recipe for the race day
Pasta with spinach, tomato cubes and goat cheese!
This meal is rich in carbohydrates, but by using white pasta, little fat and a vegetarian preparation, it is also low in fibre, fat and protein. In other words: ideal for the day of the race!
Ingredients (for 1 person)
- 200 g white pasta
- 1 tablespoon olive oil
- 100 g spinach
- 50 g peeled tomatoes
- 30 g goat cheese (mild)
- a pinch of salt and pepper
- a few leaves of fresh basil (optional)
Method
- Bring some salt water to the boil in a pot and add the pasta
- Cook the pasta until just tender, drain and return to the pot
- Heat up the olive oil in the pot and add the chopped spinach and tomatoes
- Cook on medium heat until they are nice and tender
- Cut the goat cheese into small pieces
- Mix all ingredients together and serve with a few more leaves of basil, if desired
Nutritional value (per person): 895 kcal - 139.2 g carbohydrate - 35 g protein
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